Is it time to take it personal?

As the June heat begins to take its toll, many of us become lazy and our workouts begin to dwindle in the summer sun. Between the cookouts and barbecues, the fruity summer drinks and the overall heat that makes us all want to stay indoors in the oasis of the AC, an effective workout may seem like the last thing on the list of priorities of summer To-Do’s. This is why NOW is the perfect time to take it personal with a personal trainer.

Not so convinced? Here are a few reasons why personal trainers are the best option for obtaining that mid summer body:

Working with a personal trainer is educational: Not sure which muscle is which? Don’t quite know the best exercise for obtaining that six-pack? Working with a personal trainer helps to educate you on the do’s and don’ts in your workout and in general, teaches you how to exercise effectively.

They will help you perfect your form: Have you ever pulled a muscle while exercising? Or maybe you weren’t seeing the results you felt you should after a certain amount of time? Obtaining a personal trainer may alleviate the struggle. Personal trainers are trained and educated in the areas of fitness that will help you perfect that form efficiently.

They will hold you accountable: How many times have you gone to the gym and told yourself that you would workout for an hour, then 20 minutes goes by and you’re ready to leave? Signing up with a personal trainer will help you build endurance and they will hold you accountable for the goals you set for yourself by pushing you and motivating you in ways that you couldn’t imagine doing on your own.

There is no time wasted: Are you a wanderer? You know, the one who goes to the gym and aimlessly hops from machine to machine with no real plan in mind to achieve a workout goal? If so, you’re the perfect candidate for a personal trainer! They will work with you the entire allotted time in order to help you with those work-out woes.

They will help you with your unique goals: Do you want to lose 20 pounds or tone and tighten? Would you like to sculpt your muscles or obtain those six pack abs? A personal trainer can help you specify your unique workout needs and set up a plan of action to help you reach those specific goals.

They have added benefits: Working alongside a personal trainer will also help you with nutrition in regards to fitness. There is no point in working out like crazy to reach those fitness goals when you’re feeding your body the wrong foods. Your personal trainer will help you with the nutritional aspect of your specific routine.

Still not convinced? Contact The Spa Fitness and Wellness Center today to speak with a Core Fitness Personal Trainer and learn more about our Buy-One-Get-One personal training deals or how you can get up to four months of free personal training. Call us today at (910)-484-2111 or learn more online at