Staying Strong, All Year Long!

The colder months are going to be here before you know it. It may seem as if that means summer is over, so is the need to work out. But we’re here to tell you that, that doesn’t need to be the case. Maybe you’re having trouble staying motivated, but there’s no need to fret. The Spa Fitness and Wellness Center is here for you! If you decide to stop going to the gym, here are some of the things that will begin to happen, or should we say, no longer happen.

If you stop working out, all of the benefits you are experiencing will begin to decrease. Besides the obvious effects, such as increased energy and strength, all of the capillaries and mitochondria that have increased from working out, will go out the door too. Both of which result in a more effective use of oxygen and nutrients.

All the muscle you worked so hard to gain, will quickly go out the door too. The biggest factor in muscle loss will be on your age, the older you being, the quicker you lose them. This, of course, also depends on your fitness level at the time. Naturally, weight gain will follow depending on how long you remain inactive. It goes without saying that if you refrain from exercising, this can lead to various health issues such as heart disease, diabetes, and problems with joints and ligaments.

If you’re sitting there thinking, I wonder what gyms are near me, your search can now be over! At The Spa Wellness and Fitness Center, we can be your one stop shop for all your gym necessities. Conveniently located on Elm Street, we offer the best equipment in our weight room and cardio area; and even offer aerobic classes of every variety. But the benefits don’t end there! We also have a pool and tanning packages packages available. If that isn’t enough to convince you, stop buy our juice bar, Carrot’s Juice Bar, to have a refreshing smoothie or gourmet sandwich.

If you’re in need of a little push or motivation, give one of our personal trainers a try. From personalized fitness programs to nutritional guidance, they can help you reach your fitness goals. Give us a call today to start your free trial at 910-484-2111 or visit us online at! No matter your need, we’re here to help!