Personal Training Benefits

Our personal trainers provide certain benefits that you can’t find when working out on your own.

Here are some reasons Core Fitness may be right for you:

One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Our certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) our trainers will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.


Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. Our Personal Trainers will create a plan specifically designed for you and will help you get maximum results in minimum time.

Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. Core Fitness Trainers will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Break through plateaus
Okay, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. Our trainers will jump start not only your motivation, but your routine as well.

Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. Many people either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, we can help push you or slow you down as necessary.

Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape: it works. If you made a resolution to lose the fat and build the muscle, our trainers can keep you on track and help you realize that goal!