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Is it time to take it personal?

As the June heat begins to take its toll, many of us become lazy and our workouts begin to dwindle in the summer sun. Between the cookouts and barbecues, the fruity summer drinks and the overall heat that makes us all want to stay indoors in the oasis...
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Bring on the New Year

The holidays are typically the time of year when we realize it’s time for a change. If your lifestyle is one of the things you’re thinking of changing, The Spa Fitness and Wellness Center of Fayetteville, NC may be just what you’re looking...
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